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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 17

How to Practice Emotional Intelligence in Relationships – 8 Practical Tips
How to Practice Emotional Intelligence in Relationships – 8 Practical Tips

Name one current feeling at the first sign of conflict: say “I feel ___” within 20 seconds and limit your turn to 15 seconds; this...

Blog
octubre 06, 2025
How Social Media Is Affecting Relationships — Impact & Tips
How Social Media Is Affecting Relationships — Impact & Tips

Actionable rule: agree on a nightly curfew (90 minutes) and set phones to Do Not Disturb; partners who keep consistent device-free hours report ~30% fewer...

Blog
octubre 06, 2025
How to Dress for a Date – Men’s Style Guide for Every Occasion
How to Dress for a Date – Men’s Style Guide for Every Occasion

Pick a navy single-breasted blazer with a 2-button closure, 1 cm of shirt cuff visible, mid-grey trousers and dark-brown loafers without logos; this combination reads...

Blog
octubre 06, 2025
Why Your Husband or Wife Yells at You – Emotional Insights & Strategies for Resolution
Why Your Husband or Wife Yells at You – Emotional Insights & Strategies for Resolution

Immediate action: state a brief timeout and commit to a specific return time – for example, ask for 20 minutes to cool off and reconvene...

Blog
octubre 06, 2025
Silent Divorce – Signs of Emotional Disconnection in Marriage
Silent Divorce – Signs of Emotional Disconnection in Marriage

Set a fixed place and time, switch phones to airplane mode to eliminate distractions, and agree to three prompts: name one specific behavior you’ve noticed...

Blog
octubre 06, 2025
Breakup Recovery – Heal, Move On & Rebuild Your Life
Breakup Recovery – Heal, Move On & Rebuild Your Life

After a breakup, enact the no-contact window and remove physical reminders within 48 hours; missing items and photos prolong reactivity. If bank accounts were shared...

Blog
octubre 06, 2025
How Parental Affection Shapes a Child’s Lifelong Happiness
How Parental Affection Shapes a Child’s Lifelong Happiness

Recommendation: Provide at least three brief hugs each day and one uninterrupted 10–15 minute period of close contact; this routine helps regulate the hormone oxytocin...

Blog
octubre 06, 2025
7 Proven Tips to Attract Mr Right | Find Lasting Love
7 Proven Tips to Attract Mr Right | Find Lasting Love

Choose measurable criteria for a partner: punctuality, follow-through on promises, emotional availability. Track these across 8–12 meetings or about 3 months; if at least 70%...

Blog
octubre 06, 2025
Turn Conflict into Connection – Build Stronger Relationships
Turn Conflict into Connection – Build Stronger Relationships

Use a 20-second buffer: breathe, count, and then speak; that pause makes your voice sound calmer and reduces reactive defensive moves. Ask John or any...

Blog
octubre 06, 2025
5 Essential Behaviors for Supportive Relationships
5 Essential Behaviors for Supportive Relationships

Start a 10-minute bilateral check-in twice weekly. Each person speaks without interruption 3 minutes, then 2 minutes to request assistance or set one immediate task;...

Blog
octubre 06, 2025
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction

Schedule three 45-minute, device-free evenings per week to engage in deliberate touch, extended eye contact and candid conversation with your partner. Do this for eight...

Blog
octubre 06, 2025
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries

Begin a nightly check-in: each person states one need and one concrete action they will make tomorrow. This habit takes under five minutes, keeps tension...

Blog
octubre 06, 2025
Relationship Red Flags – How to Handle the Top 14
Relationship Red Flags – How to Handle the Top 14

Record each incident in a compact log: date, time, brief description, felt, response, and immediate action. Keep logs for 90 days and export weekly to...

Blog
octubre 06, 2025
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)

Recommendation: Adopt a four-point protocol that produces measurable momentum: 1) cap active commitments at three priorities per week; 2) schedule two 20-minute intentional rests per...

Blog
octubre 06, 2025
20 Ways to Fall in Love All Over Again – Reignite Your Relationship
20 Ways to Fall in Love All Over Again – Reignite Your Relationship

Schedule a weekly 90-minute novelty session: turn off devices, spend uninterrupted time with your partner trying one unfamiliar activity (cook a new dish, map a...

Blog
octubre 06, 2025
Signs of a Lack of Emotional Connection in a Relationship
Signs of a Lack of Emotional Connection in a Relationship

Make the first session a measurable experiment: set a timer, keep notes, and treat it as a functional test of how your partnership functions under...

Blog
octubre 06, 2025
Pain and Your Brain – Understanding the Connection
Pain and Your Brain – Understanding the Connection

Concrete action: perform seated diaphragmatic breath for 5 minutes, twice per day; inhale 4 seconds, hold 2 seconds, exhale 6 seconds. Log session duration, perceived...

Blog
octubre 06, 2025
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors
Pros and Cons of Online Dating in Later Life – A Practical Guide for Seniors

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

Blog
octubre 06, 2025
Strengthen Your Relationship During Major Life Transitions
Strengthen Your Relationship During Major Life Transitions

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

Blog
octubre 06, 2025
If You’re Thinking of Leaving Your Spouse — Read This First
If You’re Thinking of Leaving Your Spouse — Read This First

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

Blog
octubre 06, 2025
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs
Are You Choosing Someone Who Isn’t Choosing You? 12 Signs

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

Blog
octubre 06, 2025
How Long to Wait After a Breakup Before Dating Again
How Long to Wait After a Breakup Before Dating Again

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

Blog
octubre 06, 2025
Separated Parents – 6 Ways to Show Your Child You Love Them
Separated Parents – 6 Ways to Show Your Child You Love Them

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

Blog
octubre 06, 2025
How to Communicate With Love When You’re Mad — Calm Tips
How to Communicate With Love When You’re Mad — Calm Tips

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

Blog
octubre 06, 2025