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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 16

Build a Healthy, Loving Relationship in Six Hours a Week
Build a Healthy, Loving Relationship in Six Hours a Week

Allocate 60 minutes into fixed blocks: 10-minute check-in, 15-minute reading and reflection, 15-minute problem-solving, 10-minute positive connection, 10-minute wrap-up that sets the next goal. Treat...

Blog
octubre 06, 2025
Wedding Crisis That Strengthened My Marriage – Lessons & Growth
Wedding Crisis That Strengthened My Marriage – Lessons & Growth

Say it aloud while seated upright: use one clear sentence that names the action, a second that acknowledges the impact on their feelings, and a...

Blog
octubre 06, 2025
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work
Second Time’s a Charm – Second Marriage After Divorce — How to Make It Work

Begin with a 90-day pact: schedule weekly 45–60 minute check-ins, set a shared budget within 30 days, and book at least three couples sessions in...

Blog
octubre 06, 2025
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It
What Is Emotional Immaturity? Definition, Signs, Causes & How to Overcome It

Immediately start a 14‑day reaction log: record the date, situation, trigger, your action, and intensity 1–10; aim for three entries per day. If the average...

Blog
octubre 06, 2025
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips
Find Peace & Harmony in Relationships Through Mutual Solutions | Practical Tips

Use a fixed 30-minute slot once a week with this timed agenda: 5 minutes to name one feeling each, 10 minutes to review concrete actions...

Blog
octubre 06, 2025
4 Conflict Styles That Hurt Your Relationship | Navigate Conflict in a Healthy Way
4 Conflict Styles That Hurt Your Relationship | Navigate Conflict in a Healthy Way

Start with a timed exchange: one partner states a clear 60-second description of feeling using “I” language, the other paraphrases for 60 seconds, then both...

Blog
octubre 06, 2025
25 Ways to Fight Fair – Healthy Conflict Tips for Couples
25 Ways to Fight Fair – Healthy Conflict Tips for Couples

State one specific desired outcome and one nonnegotiable boundary in a single sentence before any discussion. That single-line pact helps both people to communicate with...

Blog
octubre 06, 2025
Dating a Man Who Is Going Through a Divorce – Key Tips, Boundaries & Signs
Dating a Man Who Is Going Through a Divorce – Key Tips, Boundaries & Signs

Insist on a written timeline before you enter deeper involvement: require a dated document that states filing dates, custody windows and a clear financial plan;...

Blog
octubre 06, 2025
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide
Top 50 GK Questions & Answers for Students — Free Quiz & Study Guide

Begin with a timed regimen: 20-minute focused blocks – 15 history entries, 10 geography points, 10 culture notes, 15 science or current-affairs items; repeat after...

Blog
octubre 06, 2025
Strengthening Your Relationship After Baby – Practical Tips for New Parents
Strengthening Your Relationship After Baby – Practical Tips for New Parents

Schedule a 20-minute undisturbed check-in at least three times per week; put it on the calendar as a fixed date and treat it as a...

Blog
octubre 06, 2025
Are You Too Busy for a Relationship? Signs & Solutions
Are You Too Busy for a Relationship? Signs & Solutions

Reserve two uninterrupted 90-minute blocks each week and one 10-minute weekday check-in; place those slots on a shared calendar and mark them priority so other...

Blog
octubre 06, 2025
Why Trying to Change Your Partner Won’t Improve Your Relationship
Why Trying to Change Your Partner Won’t Improve Your Relationship

Recommendation: write three observable actions the two of you will grow toward, each with a numeric metric, a deadline and a consequence. Example: increase deliberate...

Blog
octubre 06, 2025
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance
Stop Being the Pursuer in a Relationship – 10 Steps to Rebalance

Immediate action: implement a 48-hour pause after outreach and keep a simple log: date, who messaged first, channel, response time, outcome. Log each entry for...

Blog
octubre 06, 2025
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward
Privately Grieving the End of an Affair – 125 Ways to Heal, Cope & Move Forward

Action: Keep a ten-minute daily log: write three factual notes (date, concrete behavior, place), three emotional labels, and one micro-action to try next day; use...

Blog
octubre 06, 2025
The Deeper Meaning of Trust – Understanding Why It Matters
The Deeper Meaning of Trust – Understanding Why It Matters

Concrete protocol: each partner writes one commitment, adds a deadline, and logs completion in a shared note within 24 hours. Aim for 80% follow-through over...

Blog
octubre 06, 2025
10 Effective Communication Exercises for Couples
10 Effective Communication Exercises for Couples

Begin a 20-minute weekly check-in: partner A speaks uninterrupted three minutes while partner B mirrors content during two minutes, then swap; repeat three rounds. Keep...

Blog
octubre 06, 2025
Why Your Husband or Wife Yells at You – Emotional Insights & Strategies for Resolution
Why Your Husband or Wife Yells at You – Emotional Insights & Strategies for Resolution

Immediate action: state a brief timeout and commit to a specific return time – for example, ask for 20 minutes to cool off and reconvene...

Blog
octubre 06, 2025
Digital Era Isolation – The Power of Human Relationships
Digital Era Isolation – The Power of Human Relationships

By measurement: 2023 study found adults check smartphone 144 times/day; younger cohorts report constant interruptions, with 72% saying notifications are pervasive and constantly competing for...

Blog
octubre 06, 2025
60 Questions to Ask Your Partner Before Moving In Together — Essential Checklist
60 Questions to Ask Your Partner Before Moving In Together — Essential Checklist

Set a three-month trial period with a written agreement that begins on a mutually agreed date: specify a 30-day exit notice, weekly check-ins for the...

Blog
octubre 06, 2025
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)
Let Us Run with Patience — Biblical Guide to Finishing the Race Set Before Us (Hebrews 12 -1)

Recommendation: Adopt a four-point protocol that produces measurable momentum: 1) cap active commitments at three priorities per week; 2) schedule two 20-minute intentional rests per...

Blog
octubre 06, 2025
20 Ways to Fall in Love All Over Again – Reignite Your Relationship
20 Ways to Fall in Love All Over Again – Reignite Your Relationship

Schedule a weekly 90-minute novelty session: turn off devices, spend uninterrupted time with your partner trying one unfamiliar activity (cook a new dish, map a...

Blog
octubre 06, 2025
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries
Healthy Relationships in Practice – Practical Tips for Communication & Boundaries

Begin a nightly check-in: each person states one need and one concrete action they will make tomorrow. This habit takes under five minutes, keeps tension...

Blog
octubre 06, 2025
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction
How to Maximize Sexual Chemistry – Practical Tips to Boost Attraction

Schedule three 45-minute, device-free evenings per week to engage in deliberate touch, extended eye contact and candid conversation with your partner. Do this for eight...

Blog
octubre 06, 2025
Turn Conflict into Connection – Build Stronger Relationships
Turn Conflict into Connection – Build Stronger Relationships

Use a 20-second buffer: breathe, count, and then speak; that pause makes your voice sound calmer and reduces reactive defensive moves. Ask John or any...

Blog
octubre 06, 2025