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Irina Zhuravleva es psicóloga y periodista, con más de 15 años de experiencia en ambos campos. Comenzó su carrera como psicóloga clínica, especializada en asesoramiento sobre relaciones y bienestar emocional. Tras doctorarse en psicología, Irina descubrió su pasión por contar historias y se pasó al periodismo. Trabajó como columnista para varias revistas de renombre, escribiendo sobre salud mental, crecimiento personal y temas sociales.

Irina es también autora de dos libros superventas que exploran la intersección entre la psicología y la vida moderna. Además de escribir, sigue ofreciendo sesiones privadas de asesoramiento y participa con frecuencia como ponente invitada en conferencias internacionales. Su capacidad única para combinar conocimientos científicos con relatos convincentes la ha convertido en una voz de confianza tanto en la psicología como en los medios de comunicación.

Artículos de Irina Zhuravleva - página 10

What to Do When a Man Talks Too Much on a Date – Video Guide
What to Do When a Man Talks Too Much on a Date – Video Guide

Interrupt within 60–90 seconds of an uninterrupted monologue: use a compact line such as “I’d love to add something” or “Quick pause – can I...

Blog
octubre 06, 2025
Why We Want Someone Who Doesn’t Want Us – Unrequited Love
Why We Want Someone Who Doesn’t Want Us – Unrequited Love

Set measurable limits immediately: initiate no more than two outreach attempts per week and cap deliberate attention towards that individual at 60 minutes per day....

Blog
octubre 06, 2025
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice

Ask directly about custody and schedules in the first three conversations: where the children sleep most nights, which parent is the day-to-day caregiver, whether the...

Blog
octubre 06, 2025
Choosing Between Family and Love – 10 Key Factors to Consider
Choosing Between Family and Love – 10 Key Factors to Consider

Recommendation: Prioritize the option that scores at least 7/10 on measurable metrics within 12 months–health outcomes, financial transparency, shared obligations, conflict resolution; if scores remain...

Blog
octubre 06, 2025
The New Marriage of Unequals – Modern Couples and Inequality
The New Marriage of Unequals – Modern Couples and Inequality

Recommendation: Create written budget during year one; emergency fund target = 6 months of combined fixed expense; discretionary cap = 15% of gross income; debt...

Blog
octubre 06, 2025
Should You Wait to Have Sex While Dating? Relationship Tips
Should You Wait to Have Sex While Dating? Relationship Tips

Begin physical intimacy only after both partners state explicit goals and confirm consent; a practical rule is three separate, calm conversations that mark alignment on...

Blog
octubre 06, 2025
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence

Track three specific daily metrics: number of genuine smile moments, a social liking rating (scale 1–10), and minutes spent on appearance-focused thoughts. Log each metric...

Blog
octubre 06, 2025
How I Rewired My Brain to Find Compatible Guys — Dating Tips
How I Rewired My Brain to Find Compatible Guys — Dating Tips

Immediate action: Run a 6-week experiment: schedule exactly 8 dates across 60 days, log 10 data points per meeting (duration, dominant topics, interruptions, mutual laughter,...

Blog
octubre 06, 2025
Debunking 4 Myths – How to Know If You’ve Met The One
Debunking 4 Myths – How to Know If You’ve Met The One

Set measurable markers: track weekly mood scores, count affectionate gestures per week, log conflict outcomes and list shared responsibilities. If happiness trends upward and intimacy...

Blog
octubre 06, 2025
Freedom of Speech – Definition, Rights & Limits
Freedom of Speech – Definition, Rights & Limits

Recommendation: Adopt a three-part statutory test that courts and platforms must apply before restricting communication: (1) clear intent to cause imminent unlawful conduct or wrongful...

Blog
octubre 06, 2025
How to Deal with Victim Mentality in Others – Effective Tips
How to Deal with Victim Mentality in Others – Effective Tips

Enforce a three-minute limit for complaint narration: spend no more than 180 seconds on any single account; if the person exceeds that time, pause and...

Blog
octubre 06, 2025
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance
Am I Leading Our Relationship If I Plan Some Dates Too? | Dating Roles & Relationship Balance

Recommendation: Alternate responsibility on a two-week cadence: you organize 2–3 outings in 14 days, then your boyfriend organizes the next 14; count who is doing...

Blog
octubre 06, 2025
The 5 Stages of a Relationship – According to Experts
The 5 Stages of a Relationship – According to Experts

Start with a twice-weekly 20-minute check-in: track their mood, note body language and subtle shifts in desire – not just from sight but from tone...

Blog
octubre 06, 2025
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial
Weight Loss and Romantic Relationships – Why It’s Not Always Beneficial

Talk first: schedule a 15-minute check with your partner to align goals, according to brief clinical guidance. While targeting lower weight, make four specific social...

Blog
octubre 06, 2025
Can You Make Someone Fall in Love? What Psychology Tells Us
Can You Make Someone Fall in Love? What Psychology Tells Us

Recommendation: prioritize mutual, incremental self-disclosure and sustained attentive listening; doing these consistently tends to bring measurable gains in closeness – controlled interpersonal tasks that encourage...

Blog
octubre 06, 2025
Why Does He Keep Disappearing and Reappearing? Causes & What to Do
Why Does He Keep Disappearing and Reappearing? Causes & What to Do

Immediate action: Require a written 24-hour check-in; if no contact within that hour, pause shared plans; secure joint accounts; document timestamps with screenshots; shift parenting...

Blog
octubre 06, 2025
Your Life, Your Story, Your Journey — A Guide to Purposeful Living
Your Life, Your Story, Your Journey — A Guide to Purposeful Living

Set a 90-day roadmap with four measurable milestones and five weekly KPIs (sleep hours, focused work blocks, exercise sessions, social minutes, mood score). If any...

Blog
octubre 06, 2025
Should You Say ‘I Love You’ First or Wait for Him? How to Decide
Should You Say ‘I Love You’ First or Wait for Him? How to Decide

Take initiative when mutual trust exists, repeated acts of commitment have accrued, and both people already plan time together; otherwise hold back while staying open...

Blog
octubre 06, 2025
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For
Stuck on ‘Loves Me, Loves Me Not’? How to Tell — Signs to Look For

Begin with a single private check-in: state the question plainly, note exactly what they said, and log response times. Measure contact frequency (initiations per week),...

Blog
octubre 06, 2025
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal
5 Reasons Your Ex Is Hot and Cold — Why It Happens & How to Deal

Action: Start a 14-day pause; silence the phone; mute email; do not enter old group threads; log whether they reach out within 48 hours, across...

Blog
octubre 06, 2025
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust
6 Dos and Don’ts When Dating Someone Who’s Been Cheated On — How to Rebuild Trust

Set a cadence: 15-minute check-ins every Monday, Wednesday, Saturday; share calendar entries for social plans; confirm arrival times; log changes within 2 hours. Research shows...

Blog
octubre 06, 2025
How to Break Self-Limiting Beliefs – 7 Steps to Overcome
How to Break Self-Limiting Beliefs – 7 Steps to Overcome

Write the exact negative statement you told yourself today, then spend 10 minutes listing five objective facts that contradict it; repeat each morning for 14...

Blog
octubre 06, 2025
The Phoenix Spirit – Meaning, Symbolism & Rebirth Guide
The Phoenix Spirit – Meaning, Symbolism & Rebirth Guide

Begin a 10-minute evening reflection at night: list three recent losses, pick one micro-action to restore backbone, set timer for 10 minutes, practice starts immediately...

Blog
octubre 06, 2025
Why Strong Friendship Is Vital for a Healthy Marriage
Why Strong Friendship Is Vital for a Healthy Marriage

Action: Reserve 90 minutes twice weekly of undistracted interaction; research on couples shows those who have at least three hours per week spent in focused...

Blog
octubre 06, 2025