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Everyone seems to be using the word dysregulation these days—but what does it actually refer to? And what can you do when it happens to...

What might happen if we invited people into a lab and asked them to write about a painful event they had never fully talked through...

Anyone who has been involved with an avoidant partner has likely experienced a disorienting shift in the relationship: warmth cools, conversations turn curt, and small...

Okay. If you withdraw during an argument—something you might not usually do—I’ll be brief. But if you’re like me, there are moments in the middle...

When you’re dealing with someone who has an avoidant attachment style, it isn’t their words that usually throw you off — it’s the heavy quiet....

I notice recurring patterns after reading hundreds of messages from people who follow this channel. One of the most dangerous signs that someone is losing...

A major challenge for people raised in homes marked by abuse and neglect — and this will resonate for many — is that mean, dismissive...

Okay, today we have an extraordinarily special guest. For those who haven’t met her yet, Dr. Sue Johnson is a distinguished psychologist, author, speaker and...

Here are practical steps and additional information to help you recognize, respond to, and move away from emotionally abusive dynamics while protecting your well‑being. Validate...

Oh my god — nothing I do is ever enough. Wait, what did you just say? I said it doesn’t matter what I try; it’s...

Maybe people labeled you as needy when what actually happened was you were left alone too many times. Maybe you were told to quiet down...

Want to know why people sometimes recoil from you, tune out what you say, or get irritated before you even speak? It’s not because there’s...

There is a peculiar hush that settles over you when someone you once felt deeply connected to vanishes without warning. You stop waiting for their...

What I’m teaching men is how to show up as themselves — genuine, transparent, truthful, willing to be vulnerable — and to practice that honesty...

One of the most corrosive aftereffects of enduring abuse is how it warps your inner life. Your emotions go offline. You feel disconnected. It becomes...

Would you be prepared to pose this question to your partner: when was the last time you felt lonely in this relationship? From what I...

Have you noticed that in most relationships one person tends to be the more self-reliant partner? If you’re unsure which side that is in your...

It wasn’t physical violence. It was quiet. It manifested as hushed comments, the sudden hush when you enter a room, forced smiles, realizing you’ve been...

Έχετε αναρωτηθεί ποτέ αν θα μπορούσατε να έχετε νάρκισσικες τάσεις, ή τουλάχιστον να παρουσιάζετε περιστασιακά νάρκισσιστική συμπεριφορά; Αν μεγαλώσατε με κακοποίηση...

Σήμερα θα εξερευνήσουμε τη διαφορά μεταξύ υγιών αναγκών και μη υγιών αναγκών στις έρωτες σχέσεις. Κάτω από τις περισσότερες αντιπαραθέσεις κρύβονται ανεκπλήρωτες επιθυμίες και φόβοι που...

Η ανατροφή σε συνθήκες κακοποίησης και παραμέλησης εξαντλεί σχεδόν πάντα τη φυσική δύναμη ενός ανθρώπου. Αρχίζεις να αμφισβητείς την αξία σου, να χάνεις την πίστη σου στην...

Okay, this is a little bit of a rant, but whenever I try to offer relationship guidance — even when I start by saying that...

Ένας από τους σίγουρους τρόπους για να καταστρέψεις σιγά σιγά μια σχέση είναι η χρόνια φιλαρέσκεια. Δεν γίνεται όλοι φυσικά φιλάρεσκα — συχνά αναπτύσσεται...

Ο πιο ισχυρός τρόπος για να δημιουργήσετε πραγματικά ουσιαστικές συνδέσεις με τους άλλους είναι να τους κάνετε να νιώσουν ότι ακούγονται. Οι άνθρωποι το λαχταρούν — και κάνοντάς το...