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The single thing that terrifies a toxic person more than almost anything else is when you draw firm boundaries — because boundaries remove their power....

Alright — as you probably know, Father’s Day is this Sunday, and I wanted to offer some thoughts on ways you might show your partner...

Okay — a straightforward question: how do I talk to my partner without them feeling attacked or shutting down? How can I bring up something...

Men — please don’t let your relationship fall apart the way mine did. I’m sharing this as a warning: by the time you finally say...

You cannot keep playing the avoidance game forever. Time evens everything out. The wall you assembled around your heart, brick by brick, telling yourself it...

Okay, we’re live — hello everyone, and thanks for being here. It’s me, the Crappy Childhood Fairy, and Rob has been collecting your questions for...

Listen — I don’t know which one of you needs to hear this, but it drains you when only one person seems to care about...

All right — if you arranged a spa day for your partner or encouraged her to spend Mother’s Day out with her friends, nice work....

There comes a point when words begin to lose their power. You have spoken everything that could be said, named every feeling, justified every silence,...

I’ll always remember the moment I learned there was an actual label for the confusing feelings, odd actions, and repeated mistakes that had shadowed me...

“Don’t go to bed angry,” “a good relationship means never having to say you’re sorry,” “your partner should complete you,” and “your relationship’s purpose is...

I made a video joking about a husband who forgot his wife’s birthday, and someone commented, “maybe you should just remind them if it’s so...

It’s common to believe that once a severe traumatic chapter ends, everything should return to normal. The reality is different: after trauma you’re often fragile—not...

The first time I ran across the phrase “emotional sobriety,” it shook me — not because I didn’t understand the words, but because it sounded...

There’s a clear and crucial distinction between beneficial stress and harmful stress — and the main difference lies in duration, intensity and timing. Beneficial stress...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

Ένα σημαντικό ζήτημα που επηρεάζει αμέτρητους ανθρώπους είναι να μένουν σε σχέσεις που, ρεαλιστικά, έχουν λίγες πιθανότητες να ευδοκιμήσουν. Πολλοί παραμένουν κολλημένοι επειδή κανείς δεν τους έχει υπενθυμίσει καθαρά...

Το πιο λυπητερό κομμάτι του τραύματος της παιδικής ηλικίας, για μένα, είναι να βλέπω τόσους πολλούς ανθρώπους να κινούνται μέσα από τη ζωή με ένα πληγωμένο πνεύμα — την αυτοπεποίθησή τους, την ελπίδα τους, και...

Δεν κυνηγάς κάποιον επειδή είναι εγγενώς εξαιρετικός. Τον κυνηγάς επειδή συγκρατεί τον εαυτό του. Όσο πιο σπάνη η στοργή τους, τόσο πιο έντονη γίνεται η λαχτάρα σου. Αν...

Εντάξει — ας μπούμε στα πράγματα τώρα. Θέλεις να μάθεις ποια είναι η πιο καταστροφική μορφή απόρριψης για τον αποφευκτικό-απαρνητή άνθρωπο στο...

Φανταστείτε να σας πουν ότι μερικές φορές η πιο στοργική επιλογή για μια σχέση είναι να σταματήσετε να κάνετε σεξ για λίγο — ακούγεται αντιφατικό, αλλά...

Work is one of the worst places to fall for someone you can’t—or shouldn’t—pursue. It can destroy your happiness, harm theirs, devastate your spouse, and...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

Some of the most dangerous people you’ll ever encounter are the ones who never raise their voice. They won’t slam doors or hurl curses. Instead,...