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There’s one major consequence of trauma that most people aren’t aware of. It’s powerful and can seriously limit your life. While it isn’t exclusive to...

Getting rid of things won’t magically fix your life. That’s the hard truth. We’ve been sold an appealing story by books, influencers, renovation shows and...

When people think of an avoidant, they picture someone who disappears, dodges serious conversations, and hides behind the familiar “I’m busy.” But here’s the catch:...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

here’s a radical thought: what if, for once, we actually tried to love one another? what if in just one conversation we stopped performing the...

After reading hundreds of messages from people who follow this channel, certain recurring patterns stand out. One particularly alarming sign that someone is unraveling in...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...

I see you’re tucked into another steamy romance — this one’s called Secure Love. Learn anything interesting? I am picking up a lot. So, what...

Listen — it does not matter which partner we are talking about; I am here to point out something simple but draining: it wears you...

Ever wondered why someone who has ignored you for weeks suddenly floods your phone the moment you stop caring? Why they take days to reply...

If you’re sharing parenting responsibilities with someone who displays narcissistic behavior, there are some things that are likely true about how you’re feeling. First, you’re...

Losing a parent can cut deep and shape a child’s emotional life for years — sometimes for a lifetime. But when a parent deliberately leaves...

So many people drift through life trying to fix issues of belonging, meaning, and productivity without realizing that they are, in fact, keeping themselves—and the...

Have you ever ceased pursuing someone and noticed the atmosphere change? Ever wondered what goes through their head when you stop texting, stop waiting, stop...

Understand this principle: childhood functions like a classroom, whether it was obvious at the time or not. During those years you absorbed lessons about love...

Severe neglect in childhood — when adults consistently fail to meet your needs — can create an emotional fragility that follows you into adulthood. Even...

When your anger is audible and other people can pick it up in your tone, they often react negatively. And you know what? That reaction...

Did they tell you they weren’t ready, yet behaved as if everything were fine? Did they make you feel as though your desire for consistency...

Okay, I’ve come across a relationship trick you really should try. I can’t fully explain why it works, but when I start a conversation with...

People often ask me which of my videos about trauma I consider most impactful, and there’s one I want to bring to your attention now....

The reason I intentionally work to acknowledge my partner’s emotions is that her feelings matter to me, even when I don’t share them. I choose...

I’m not sure what dating looks like these days, but one thing I’m certain of: you deserve someone who actively pursues you. It frustrates me...

Do you know what my underlying aim is? To stop the power struggles that damage so many relationships. Too often couples fall into imbalanced dynamics...