Irina Zhuravleva

Μερικές φορές η σιωπή μιλάει πιο δυνατά από οποιαδήποτε κραυγή. Δεν ουρλιάζει, δεν κυνηγάει, ούτε παρακαλάει· απλώς υπάρχει. Ωστόσο, τα πάντα μπορούν να αλλάξουν όταν κάποιος που συνηθίζει...

Υπάρχει ένας σχεδόν καθολικός, ισχυρός παράγοντας ενεργοποίησης για συμπτώματα ψυχοτραυματικού στρες της παιδικής ηλικίας — και πιθανότατα τον βιώνετε κι εσείς. Πολλοί άνθρωποι πράγματι, όχι μόνο όσοι...

People often remain in harmful relationships because the mistreatment is not constant. In trauma bonds especially, a pattern of unpredictable kindness and cruelty conditions the...

Imagine if you began responding to them exactly as they respond to you. Imagine if you invested in this relationship only to the same degree...

That sickening twist in your stomach when someone you love — someone you’ve been pouring effort into — suddenly acts as though you don’t matter:...

If you have feelings for someone but keep them hidden because you know they aren’t really available, pretending it’s “just friendship,” don’t be astonished when...

Pleasing others will almost certainly wreck your relationships — and many of you are guilty of it. You might ask: Jimmy, how do I tell...

Listen: I can’t fix a relationship unless both partners agree to a shared set of principles and values. If even one person refuses to live...

Love itself doesn’t cause pain. People who haven’t learned how to love do. Sit with that for a second. If you have ever been in...

When a disagreement turns into your partner being critical, how should you respond? First, it helps to recognise that criticism and complaint are not the...

If you grew up with trauma, you already know how past experiences can resurface and set off thoughts, reactions and habits that undermine your performance...

When an entire family turns on one of its members, it is a profoundly harmful form of abuse. Sometimes this takes the shape of scapegoating,...

Ανακαλύψτε πόσο καλά γνωρίζετε τον σύντροφό σας με διασκεδαστικές ερωτήσεις, κουίζ και συμβουλές για να ενισχύσετε τη σύνδεση και να καλλιεργήσετε τη σχέση σας.

Imagine meeting someone genuinely kind, who’s emotionally available and treats you with respect. You’d think that would spark something, right? Yet sometimes you feel nothing...

When someone retreats from you, the instinctive reaction might be to chase after them, to reach out, or to try to close the sudden gap...

This one habit ends every conversation — not occasionally, not just with certain people, but every single time. The worst part is that if you...

If someone repeatedly behaves in ways that hurt you—over and over—this is rarely a fleeting phase; it’s a pattern. If they withdraw when you’re upset,...

When a friend abruptly cuts you off and you can’t figure out why, the simplest explanation might be that the person wasn’t a suitable friend...

If you train someone over time to manage life without you, don’t be shocked when they eventually walk away. Commitment and fidelity mean far more...

Most people who have been in a relationship know what it’s like to fall in love, and many of us have also experienced the pain...

When disrespect in a relationship comes to mind, many picture explosive fights, slammed doors, or an obvious betrayal. But what if the harm is quiet?...

The hard truth is that roughly one out of every three romantic partnerships will face some form of infidelity — that’s the bleak part. The...

How many times have you asked for something that should have been simple and reasonable, only for it to erupt into another argument where they...

There are everyday behaviors you repeat without noticing that quietly undermine your relationships, your self-esteem, and the life you could have. These aren’t dramatic meltdowns...