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Η Irina Zhuravleva είναι ψυχολόγος και δημοσιογράφος με πάνω από 15 χρόνια εμπειρίας και στους δύο τομείς. Ξεκίνησε την καριέρα της ως κλινική ψυχολόγος, με ειδίκευση στη συμβουλευτική σχέσεων και τη συναισθηματική ευημερία. Αφού πήρε το διδακτορικό της στην ψυχολογία, η Irina ανακάλυψε το πάθος της για την αφήγηση ιστοριών και μεταπήδησε στη δημοσιογραφία. Εργάστηκε ως αρθρογράφος σε διάφορα γνωστά περιοδικά, γράφοντας για την ψυχική υγεία, την προσωπική ανάπτυξη και κοινωνικά θέματα.

Η Ιρίνα είναι επίσης συγγραφέας δύο βιβλίων που έχουν γίνει μπεστ σέλερ και εξερευνούν τη διασταύρωση της ψυχολογίας με τη σύγχρονη ζωή. Παράλληλα με το συγγραφικό της έργο, συνεχίζει να παρέχει ιδιωτικές συνεδρίες συμβουλευτικής και εμφανίζεται συχνά ως προσκεκλημένη ομιλήτρια σε διεθνή συνέδρια. Η μοναδική της ικανότητα να συνδυάζει την επιστημονική εμπειρογνωμοσύνη με συναρπαστικές αφηγήσεις την έχει καταστήσει μια αξιόπιστη φωνή τόσο στην ψυχολογία όσο και στα μέσα ενημέρωσης.

Άρθρα της Irina Zhuravleva - σελίδα 4

Marriage – America’s Greatest Weapon Against Child Poverty
Marriage – America’s Greatest Weapon Against Child Poverty

Recommendation: Create a refundable credit of $3,000 per dependent, targeted childcare capacity and a direct nappies/formula voucher so that low- and moderate-income households would see...

Blog
Οκτώβριος 10, 2025
Being a Woman Who Asks Out Men – Pros and Cons
Being a Woman Who Asks Out Men – Pros and Cons

Recommendation: If you plan to invite a man, pick a specific activity, set a short time limit, open with a sentence that signals intention; for...

Blog
Οκτώβριος 10, 2025
Why You Can’t Break Your Bad Habits – Practical Steps to Change
Why You Can’t Break Your Bad Habits – Practical Steps to Change

Log every instance for 30 days: note timestamp, trigger, emotion level (1–10), duration in minutes and the replacement action taken; set a target to reduce...

Blog
Οκτώβριος 10, 2025
Sabrina Carpenter’s Sexiest Lyrics – A Deep Dive into Bold Lines Like Man’s Best Friend, Light Rods Back Doors, and Never Getting Laid
Sabrina Carpenter’s Sexiest Lyrics – A Deep Dive into Bold Lines Like Man’s Best Friend, Light Rods Back Doors, and Never Getting Laid

There are only three high‑density passages across four house albums that register as the sexiest moments: a mccartney‑tinged bridge at 1:42 (almost a whisper), a...

Blog
Οκτώβριος 10, 2025
Can a Woman Propose to a Man? Modern Dating Tips and Etiquette
Can a Woman Propose to a Man? Modern Dating Tips and Etiquette

answer: Treat initiation as a mutual decision backed by data. Recent studies place non-traditional initiations in the 15–25% range and that percentage has changed over...

Blog
Οκτώβριος 10, 2025
Embrace the Mud – A Practical Guide to Messy Outdoor Fun
Embrace the Mud – A Practical Guide to Messy Outdoor Fun

Wear neoprene boots rated IPX5 and pack a spare set of clothes per participant; limit session time to 90 minutes for children under 8 and...

Blog
Οκτώβριος 10, 2025
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh
4 Clear Signs It’s Time to Move On – How to Let Go and Start Fresh

Immediate recommendation: impose a 30-day no-contact rule, block five key channels where reminders appear, and book an appointment with a certified lmhc within two weeks....

Blog
Οκτώβριος 10, 2025
2-2-2 Rule – The Secret Formula for a Stronger Relationship
2-2-2 Rule – The Secret Formula for a Stronger Relationship

Begin each check-in with one direct question: “What needs my support right now?” Give whole attention; absolutely no multitasking. If conversation concerns baby care, add...

Blog
Οκτώβριος 10, 2025
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette
The Brutal Truth About Why You Should Almost Never Ask a Guy Out – A Practical Guide to Dating Etiquette

Biggest reason: persistent outreach signals chasing rather than attraction–data and example show that continuing past two messages often yields nothing and damages perceived value. In...

Blog
Οκτώβριος 10, 2025
How to Text After a Date – The Best Thank-You Messages
How to Text After a Date – The Best Thank-You Messages

Send a single-line opening that references a concrete moment from meet: mention a laugh you shared, cite a comment that felt nice, and add one...

Blog
Οκτώβριος 10, 2025
Smart Couples – Secrets to Strong, Modern Relationships
Smart Couples – Secrets to Strong, Modern Relationships

Set one scheduled meeting per week: 40 minutes total, broken into three timed items – 5 minutes each for appreciation statements, 15 minutes to resolve...

Blog
Οκτώβριος 10, 2025
Should You Marry Someone You Are Not Attracted To? A Practical Guide
Should You Marry Someone You Are Not Attracted To? A Practical Guide

Concrete threshold: if, after 6–12 months of intentional effort (weekly conversations, two months of focused intimacy exercises, one assessment with a certified sex therapist), attraction...

Blog
Οκτώβριος 10, 2025
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A
Dating Profile – Should You Mention You’re Looking for Marriage? Q&A

Recommendation: include the word marriage in the opening sentence of a short bio on sites and apps to set expectations early. This direct approach reduces...

Blog
Οκτώβριος 10, 2025
Should You Tell Your Partner Everything About Your Past? How to Decide
Should You Tell Your Partner Everything About Your Past? How to Decide

Rule of thumb: share facts that affect health, legal exposure, custody, finances or likelihood of repeat harmful behavior – for example a past incarceration, ongoing...

Blog
Οκτώβριος 10, 2025
Dealing with Parents Who Oppose Your Engagement – A Practical Guide
Dealing with Parents Who Oppose Your Engagement – A Practical Guide

Bring two neutral witnesses, an agenda and physical copies of time-stamped messages, bank cheque images and IDs. If mukund or suthar are vocal family members,...

Blog
Οκτώβριος 10, 2025
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches
Quick Do’s and Don’ts for Online Dating – A Practical Guide to Safe, Successful Matches

Verify identity before any off-site meeting. Require a live, straight-on five-second video while they are saying a unique phrase; run a reverse-image check within five...

Blog
Οκτώβριος 10, 2025
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love
How to Make a Long-Distance Relationship Work – Practical Tips for Lasting Love

Book the next trip before you finish the current one: reserve flights and one shared accommodation in advance, set a locked travel fund of $250–$400...

Blog
Οκτώβριος 10, 2025
The Before, During and After of a Great First Date – A Practical Guide
The Before, During and After of a Great First Date – A Practical Guide

Need a checklist? Pack keys, transit backup, weather-aware outfit, cash plus card, and a short list of two venue alternatives near where you are living....

Blog
Οκτώβριος 10, 2025
Parenting by Lying – The Consequences of Deception in Parenting
Parenting by Lying – The Consequences of Deception in Parenting

Set a measurable goal: record current frequency of small falsehoods over 30 days, find amount per week, then cut that amount by 50% within 90...

Blog
Οκτώβριος 10, 2025
Your Dating App Profile Photo Is the Most Important Part — How to Nail It
Your Dating App Profile Photo Is the Most Important Part — How to Nail It

Use a 3-to-1 ratio: one lead face-forward shot, one waist-up or mid-shot, and one full-length or full-body image. Lab A/B tests on multiple platforms including...

Blog
Οκτώβριος 10, 2025
Single Mom Dating – Why I Don’t Date Single Dads
Single Mom Dating – Why I Don’t Date Single Dads

Concrete action: restrict evening visits to one weeknight and one daytime weekend meeting for the first month; this preserves routines, helps maintain balance for kids...

Blog
Οκτώβριος 10, 2025
How to Find The One – Practical Tips for Your Ideal Partner
How to Find The One – Practical Tips for Your Ideal Partner

Implement twice-weekly 30-minute check-ins: agenda covers habits, finances, social plans, and household policy on guests, pets, weed. Track agreement rate across 12 weeks; aim for...

Blog
Οκτώβριος 10, 2025
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot
4 Terrible Reasons to Get Married and 4 Really Good Ones – An Honest Guide to Deciding When to Tie the Knot

Choose partnership only if you can list five measurable indicators that show long-term fit: goals both partners can keep, character signals that match action, a...

Blog
Οκτώβριος 10, 2025
17 Signs He’s Ready to Commit, According to Psychology
17 Signs He’s Ready to Commit, According to Psychology

Do this now: give a short list of actionable items (move dates, shared bills, emergency contact) and ask him to pick which two he can...

Blog
Οκτώβριος 10, 2025