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Η Irina Zhuravleva είναι ψυχολόγος και δημοσιογράφος με πάνω από 15 χρόνια εμπειρίας και στους δύο τομείς. Ξεκίνησε την καριέρα της ως κλινική ψυχολόγος, με ειδίκευση στη συμβουλευτική σχέσεων και τη συναισθηματική ευημερία. Αφού πήρε το διδακτορικό της στην ψυχολογία, η Irina ανακάλυψε το πάθος της για την αφήγηση ιστοριών και μεταπήδησε στη δημοσιογραφία. Εργάστηκε ως αρθρογράφος σε διάφορα γνωστά περιοδικά, γράφοντας για την ψυχική υγεία, την προσωπική ανάπτυξη και κοινωνικά θέματα.

Η Ιρίνα είναι επίσης συγγραφέας δύο βιβλίων που έχουν γίνει μπεστ σέλερ και εξερευνούν τη διασταύρωση της ψυχολογίας με τη σύγχρονη ζωή. Παράλληλα με το συγγραφικό της έργο, συνεχίζει να παρέχει ιδιωτικές συνεδρίες συμβουλευτικής και εμφανίζεται συχνά ως προσκεκλημένη ομιλήτρια σε διεθνή συνέδρια. Η μοναδική της ικανότητα να συνδυάζει την επιστημονική εμπειρογνωμοσύνη με συναρπαστικές αφηγήσεις την έχει καταστήσει μια αξιόπιστη φωνή τόσο στην ψυχολογία όσο και στα μέσα ενημέρωσης.

Άρθρα της Irina Zhuravleva - σελίδα 14

4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)
4 Controversial Reasons You’re Still Not Married (What People Won’t Tell You)

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

Blog
Οκτώβριος 06, 2025
Get Your Ex Back and Actually Keep Them — 7 Proven Steps
Get Your Ex Back and Actually Keep Them — 7 Proven Steps

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

Blog
Οκτώβριος 06, 2025
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips
How to Stop Wasting Time Dating the Wrong People – 10 Proven Tips

Pick three quality markers and apply them instantly: specify what you wanted in clear terms, then score each person which you meet on those markers;...

Blog
Οκτώβριος 06, 2025
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology
5 Ways to Apologize Like You Mean It – How to Give a Genuine Apology

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

Blog
Οκτώβριος 06, 2025
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him
How to Tell a New Boyfriend About Your Recent Divorce — Without Scaring Him

Recommendation: mention the legal end and current status within 1–3 meetings or before any overnight plans; most people respond better to a short factual statement...

Blog
Οκτώβριος 06, 2025
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness
How I Stopped Controlling My Partner and Took Responsibility for My Own Happiness

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

Blog
Οκτώβριος 06, 2025
How to Handle an Angry Partner – 8 Proven Strategies
How to Handle an Angry Partner – 8 Proven Strategies

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...

Blog
Οκτώβριος 06, 2025
10 Signs You’re the Problem in Your Relationship — Fix It
10 Signs You’re the Problem in Your Relationship — Fix It

Prioritize honest inventory: list five behaviors causing distance, score each 0–10 by frequency; share scores with partner within one week. Note how partner looks when...

Blog
Οκτώβριος 06, 2025
How to Tell Someone You Love Them – Words, Actions & Practical Tips
How to Tell Someone You Love Them – Words, Actions & Practical Tips

Begin with one concise, declarative sentence in private: state “I have deep affection and want to build a stable partnership.” Choose a low-distraction slot–preferably sunday...

Blog
Οκτώβριος 06, 2025
Procrastination – Why We Do It & How to Calm Your Inner Critic
Procrastination – Why We Do It & How to Calm Your Inner Critic

Set a 10-minute micro-start right now: grab a blank index card, write the single next physical step, open the exact document for that task, set...

Blog
Οκτώβριος 06, 2025
From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life
From Anxious to Avoidant – Learn How Attachment Styles Affect Your Love Life

Week 1 – data collection: Give yourself room to record occurrences: note time, trigger, emotion, and partner response for every interaction that feels sensitive. Aim...

Blog
Οκτώβριος 06, 2025
Giving Up on Online Dating — Is It Me? Signs & Solutions
Giving Up on Online Dating — Is It Me? Signs & Solutions

Immediate action: Stop swiping for six weeks and run a controlled experiment: arrange three real-life meetups per month (one small group at your house, one...

Blog
Οκτώβριος 06, 2025
How Many Photos for Online Dating – Ideal Number & Tips
How Many Photos for Online Dating – Ideal Number & Tips

Include a tight face close-up at eye level, a full-body front pose to show shape, an action shot that looks engaging, a casual social picture...

Blog
Οκτώβριος 06, 2025
How to Make Conversation with Someone Giving Short Answers
How to Make Conversation with Someone Giving Short Answers

If theres a lack of detail, convert broad invites into tight, time-bound requests: ask “what happened in the last hour?” or “what did you notice...

Blog
Οκτώβριος 06, 2025
Is Cheating Genetic? What Science Reveals About Infidelity
Is Cheating Genetic? What Science Reveals About Infidelity

Begin by scheduling a medical check and a session with a licensed therapist alongside a frank conversation with your partner. Clinical screening for depression, substance...

Blog
Οκτώβριος 06, 2025
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond
Why Women Put Men in the Friend Zone – 10 Reasons & How to Respond

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

Blog
Οκτώβριος 06, 2025
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do
We Had a Great Date — Why Won’t He Text Me Back? 10 Reasons & What to Do

Do this: after the meeting, send a single short message the next evening that suggests a specific, low-effort plan (coffee or a walk) and nothing...

Blog
Οκτώβριος 06, 2025
50 Signs He Wants to Marry You – How to Tell & What to Look For
50 Signs He Wants to Marry You – How to Tell & What to Look For

Concrete benchmark: count concrete moves – buying a large appliance together, adding your name to insurance, or arranging multiple family invites – as a significant...

Blog
Οκτώβριος 06, 2025
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse
Fight Fair – 3 Strategies for Healthier Arguments with Your Spouse

Implement a strict timer rule. When voices rise, stop the exchange at 20 minutes; take a physical break, move to separate rooms, hydrate, breathe, then...

Blog
Οκτώβριος 06, 2025
How to Accept Your Partner’s Flaws – The Key to Lasting Love
How to Accept Your Partner’s Flaws – The Key to Lasting Love

First: pick one specific behavior from a significant other and run a 30-day experiment with three measures – frequency per week, trigger context, and one...

Blog
Οκτώβριος 06, 2025
Do You Trust Other People? 10 Signs & How to Decide
Do You Trust Other People? 10 Signs & How to Decide

Apply a clear rule: after an individual completes three consecutive on-time, quality-compliant outputs within 30–45 days, initiate a 30-day trial that expands scope by 30–50%....

Blog
Οκτώβριος 06, 2025
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?
Disappointing vs Difficult vs Destructive Marriages – What’s the Difference?

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...

Blog
Οκτώβριος 06, 2025
How Long Do Casual Relationships Last? 10 Tips That Can Help
How Long Do Casual Relationships Last? 10 Tips That Can Help

Put expectations on the table and allow a clear end-date; agree on a decision in week one so either person may step back soon if...

Blog
Οκτώβριος 06, 2025
How to Write a Dating Profile That Attracts Women – Essential Tips
How to Write a Dating Profile That Attracts Women – Essential Tips

Lead with a single measurable claim: name your primary interest, attach one concrete proof, and propose a specific next step for a meetup this coming...

Blog
Οκτώβριος 06, 2025