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Zde je otázka: dokáže vaše ego tolerovat, když vám někdo bude upřímně a otevřeně říkat věci na rovinu? S odhlédnutím od toho, proč jeden z mých vztahů skončil, teď vidím...

Sebereálná diferenciace znamená být autenticky sám sebou a nevstřebávat emocionální hluk nebo „wifi“ vycházející od ostatních. Čím více dokážete zůstat věrní sami sobě, zatímco...

Růst v chaotické, dysfunkční rodině, kde byly emocionální zanedbávání – a někdy i zneužívání – běžné, může zanechat jizvy na vaší schopnosti vytvářet bezpečné vztahy....

Život je plný tření. Lidé můžou být krutí. Situace bývají trapné. Vaše auto se pokazí. Někdy musíte zklamat lidi, omluvit se, odejít, zavázat se...

Říkejme tomu, jak to je: tvé zmatení není známkou toho, že jsi se dostatečně snažil/a — je to důsledek toho, že se někdo odvrací v...

Imagine growing up with a parent who constantly made life revolve around them. They ignored what you needed, dismissed your attempts to speak up, and...

When you find yourself trapped in a job you can’t stand, people around you assume you’re simply exhausted, overworked, or in need of a break....

There comes a time when the person who always believed they held the upper hand suddenly feels the weight of silence pressing down. The avoidant...

Hey—you. Yes, you. Stop scrolling. We need to have a talk. We need to address that sensation you’ve been carrying. That tight knot in your...

If your former partner was narcissistic, it’s very likely that even after the relationship ended, you still feel its effects — those relationships are destabilizing,...

Hi everyone — Mel here. I want to kick off today’s video by sharing something that happened last night. It was a Tuesday, one of...

This episode is sponsored by “corn.” Alright, someone warned me that if I say the p-word this clip might get pulled, so from here on...

Estimates suggest roughly 15% of people experienced significant trauma in childhood—depending on how you define “trauma.” Many of those people don’t even realize they were...

Many people write in saying that boundaries never work with narcissists or that their partner simply ignores them, so this needs addressing. One crucial caveat:...

I didn’t have this knowledge, and that ignorance destroyed my relationship — yours will keep deteriorating unless you choose to learn what it truly needs...

One of the unexpected gifts of becoming a stay-at-home dad was the quick realization that, without meaning to, I had shifted a large portion of...

Every so often a letter arrives asking for guidance that’s so grave I hesitate to even read it aloud on YouTube. Usually such requests are...

The smallest, most ordinary moments often leave the deepest marks on a relationship — they are where trust, intimacy, friendship and connection are built and...

This is the reason a narcissist often insists on staying friends after a breakup. At the start of your relationship it felt electric, didn’t it?...

There’s a clear pattern behind why some people withdraw the moment a relationship grows serious. The nearer you get, the more they recede. You open...

Many men believe that having needs in a relationship is somehow unhealthy, but the fact is everyone has needs whether they acknowledge them or not....

Tell me something — have you ever felt like you’re dating a ghost? One moment the connection is electric: they’re messaging you, sharing laughter, looking...

The instant you open up with vulnerability — sharing how you feel, explaining your hurt or your point of view — and the person across...

Všichni vědí, že ignorování určitých varovných signálů může podkopat i tu nejhlubší lásku; bez ohledu na sílu citů, opomíjené červené vlajky nakonec vytvářejí tření...