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People fall in love every day — it’s effortless and happens to anyone with a heartbeat — but staying in love is a different challenge....

Your body tells the truth about relationships in ways your mind often won’t. While you rationalize their inconsistent behavior, try to explain away their emotional...

They left and didn’t turn back. At least that’s the way it appears. One moment you share a bed, make plans, maybe even whisper about...

Chances are you’ve heard that the single most widespread phobia is public speaking — roughly three out of four people feel nervous at the thought...

People with avoidant tendencies seldom repeat “I love you” a hundred times a day, yet that fact doesn’t mean their feelings are shallow. Quite the...

Listen: marriage can sometimes feel even lonelier than single life, and it’s easy to be swept up in the fairy-tale emotions of the wedding day....

Almost everyone I encounter claims to love and care for their partner, yet most have no clear sense of what that actually looks like or...

Have you ever known you were being mistreated and reacted by trying to become exactly who you thought the other person wanted? Changing yourself completely...

Have you ever loved someone who withdraws each time closeness grows? Someone who appears composed on the outside, yet you can sense the quiet tempests...

All right — many ask for communication strategies that actually help their partner hear them without becoming defensive, shutting down, or erupting. This is a...

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

You may believe you’re prepared for a true, committed relationship, but if you keep pouring all your emotional and romantic energy into someone who is...

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

Tell me if this sounds like you. You grew up in a dysfunctional home. To survive, you built your whole identity around the qualities others...

Okay — I hope you’ll agree that I’m effective at calling men out on this channel and encouraging them to learn about intimacy, validation, and...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

Anger is an instinctive emotion; it exists to prompt action when you face danger, humiliation, or injustice. It motivates you to resist, to speak up,...

There’s no chance of winning if every morning you wake up and face a constant stream of food choices all day long—your willpower will be...

Why does she appear to get on my nerves even more when I have to wrap up work at home? For instance, I might be...

I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

How can someone know if an avoidant person actually feels regret about losing them when no words are spoken? Pause on that — it’s the...

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...