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Arguably the single biggest destroyer of relationships is emotional dysregulation: when we become flooded, anxious, or furious and fear that everything inside us is about...

Hey babe, can we go grab that plant I spotted at the nursery? Well, hold on — I was just wondering, don’t you think we...

To spare you the long email: if you’re in a relationship with a man and you constantly feel invisible, unheard, neglected, or consistently dismissed, the...

I’m a little ashamed at how simple it turned out to be to revive my wife’s sexual interest. This wasn’t about trickery — I never...

I made a video about how tone-deaf it can feel when a man walks in after a half-hour commute and then expects another half hour...

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

Let’s be honest: you’re here because something about this situation feels wrong. You finally find someone who awakens you, you lower your defenses, you begin...

Learn what walkaway wife syndrome is, why emotional withdrawal happens, the warning signs, and how couples can address issues before divorce becomes final.

Earlier I spoke about why I don’t think it’s a good idea to send your husband certain clips of mine if he tends to feel...

When an avoidant suddenly experiences the real possibility of losing you, everything between you shifts. A relationship once governed by distance and control begins to...

If you often find yourself zoning out, snapping at others, or feeling your heart race for no obvious reason, your body may be trying to...

Too often men are portrayed as the ones who always initiate sex, yet in about 30 percent of heterosexual relationships the woman actually has the...

A lot of people feel like they can’t truly connect with others anymore. If you keep trying but conversations stay surface-level, friendships never form, or...

It’s understandable why people hide things or bend the truth in a relationship: they often believe they’re shielding their partner from pain, trying to avoid...

Your thoughts can deceive you when you fall headlong for a distant, solitary person who bluntly declares they do not want a committed relationship. That...

Okay. Today I want to outline the three red flags that research shows almost always undermine a relationship. That doesn’t automatically mean you’ll split up,...

Your avoidant partner actually needs you to walk away. At first that sounds impossible — when someone you love withdraws, ignores your texts and shuts...

When caregivers fail to give their children proper love, it can seriously distort brain development and warp a person’s sense of what is real. If...

Let’s be honest: if most of your emotional energy is fixed on how another person’s dysfunctional behavior wounds you, and you truly believe you cannot...

Should men cover the bill on a first date with a woman? If you’re a woman hoping to find a lifelong partner, my answer is...

Emotionally healthy people tend to run from avoidant partners. Yet when childhood neglect primes you, you can become especially drawn to someone who keeps pulling...

I’ve discovered a method that seems to contradict what everyone insists is impossible: getting a partner with a dismissive-avoidant attachment style to acknowledge the harm...

The reason many of us fail to establish boundaries—those personal rules about what we will and won’t accept—is fear: we worry that stating our non-negotiables...

[music] Do you sometimes feel bewildered and exhausted by an overwhelming event, as if you’re separated from the rest of the world and trapped inside...