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Many people who grew up with childhood PTSD were raised in an atmosphere of denial — told that nothing seriously wrong was happening. Even when...

So many people feel stuck when it comes to forming real connections, and if you find yourself repeatedly trying without anything deep developing — or...

Okay, let me be direct about something: you are not obligated to attend to your partner’s needs. You don’t have to take on their aches,...

Have you ever wondered why so many relationships fall apart? A big part of it is that partners often don’t understand what the other’s life...

If you want a sure-fire recipe for wrecking relationships, ruining your reputation, stalling your recovery, and making yourself look foolish, the fastest way is to...

Seventy percent of divorce filings are initiated by women, and while some men will bristle at that statistic and say it’s part of the problem,...

One of the most eye-opening moments in my life came when I finally discovered that what I’d been living with has a name: complex PTSD....

Let me make this unmistakably clear: there are boundaries in your life that must never be crossed. Not for the sake of love, loyalty, blood...

Want a quick way to defuse most fights with your partner in a couple of minutes? When an argument heats up and your partner is...

So this is where we finalize the divorce? Yep — it’s basically a short questionnaire the judge wants answered and then you’re free to go....

Have you ever been told that if you kept talking about the past — recounting over and over how people hurt you — eventually you...

You probably already know that people with narcissistic traits are skilled at concealing warning signs when a relationship is new. That’s the bad part. The...

Right now, a lot of people are having a hard time making friends, keeping them, and letting those friendships deepen — so what’s going on?...

So—have you ever heard of a couple who calendars their bedroom time and instantly thought that was awkward or somehow defeating? It can seem like...

If you’re unfamiliar with the warning signs, the first hints of a toxic relationship can look like almost nothing: a sour mood, an odd little...

Have you ever noticed it? That sudden, nearly invisible shift. One moment the air between you feels warm—connection seems tangible, promising, and real. You feel...

Hey babe — I feel like you’ve been leaving some of my things unwashed. No, I didn’t forget. They’ve been sitting dirty for a couple...

In nearly every toxic partnership there is one person exercising control and manipulation while the other carries shame and diminished self-worth. Toxic partners will convince...

No matter what your avoidant partner says, if they respond to conflict by giving you the silent treatment, storming off, or disappearing for days or...

Few things feel as isolating as being in a crowd — at work, at home with family, or between friends — and still sensing that...

When an avoidant partner exhibits these four shifts, they’re effectively preparing to walk away. No exceptions. If the signs go unnoticed, the separation will catch...

I receive hundreds of messages from viewers each month—far more than I can respond to personally. When I choose which ones to address on YouTube,...

Most people assume trauma only leaves you fragile, but for a lot of us it produces rage. You can see it everywhere: being mistreated can...

Hello — here’s a thought: why not ask one another directly which responsibilities you feel I’ve left for you alone to handle and that make...