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Alright — let’s get into this now. Do you want to know what the most devastating form of rejection is for that avoidant-dismissive person in...

About one in three people — and a much larger share among younger generations — report feeling so stressed that most days they are utterly...

The uncomfortable reality is that “nice guys” often don’t spark attraction in women. I know how that sounds, so hear me out for a minute...

There is a particular kind of silence that exists inside intimate relationships — the hush that follows when you risk being vulnerable and are met...

You don’t pursue someone because they’re inherently extraordinary. You pursue them because they withhold themselves. The scarcer their affection, the stronger your craving becomes. If...

If maintaining friendships feels challenging for you, this will be important to read. Losing friendships cuts deep. For those of us raised with traumatic experiences,...

“Hey, can I borrow your phone for a minute? I need to look something up.” “Where’s your phone?” “It’s in the other room.” “Can I...

Ending up in harmful partnerships is a common and painful outcome for people who experienced abuse and neglect growing up. When mistreatment was normal in...

One major issue affecting countless people is staying in relationships that, realistically, have little chance of flourishing. Many remain stuck because nobody has clearly reminded...

The saddest part about childhood trauma, to me, is seeing so many people move through life with a battered spirit — their self-assurance, hope, and...

People often misunderstand this completely. You can request to be treated with respect, but you cannot compel someone else to respect you. It’s surprising, yet...

When someone with an avoidant attachment style treats you with disrespect, it doesn’t mean you’re worthless — often it means the opposite. Their behavior frequently...

Okay — question of the day: my girlfriend usually expresses herself from a more masculine energy. Is there anything I can do to help her...

You may have seen the many disclaimers lately in my courses, videos, and their descriptions — I’ve been clearer than ever about one thing: I’m...

To spare you the long email: if you’re in a relationship with a man and you constantly feel invisible, unheard, neglected, or consistently dismissed, the...

Avoidant partners don’t step back because they don’t care — they step back because closeness can overwhelm them. Breathe. If you love someone who withdraws,...

Arguably the single biggest destroyer of relationships is emotional dysregulation: when we become flooded, anxious, or furious and fear that everything inside us is about...

Hey babe, can we go grab that plant I spotted at the nursery? Well, hold on — I was just wondering, don’t you think we...

Here’s the reality: people with an avoidant attachment style aren’t bad at loving — they’re simply more discreet about it. Society often labels them as...

I will never forget the day I finally heard a name for the collection of odd emotions, behaviors, and repeating mistakes that I couldn’t seem...

I’m a little ashamed at how simple it turned out to be to revive my wife’s sexual interest. This wasn’t about trickery — I never...

Let’s be honest: you’re here because something about this situation feels wrong. You finally find someone who awakens you, you lower your defenses, you begin...

Okay — let’s begin 2023 by reminding ourselves of some basic truths about relationships. One: you deserve respect, kindness, appreciation, consideration and someone who genuinely...

Oh my God, babe — if we buy it today they’ll throw an extra 25% off on top of the 50% they already had, okay?...