...
Zpět
Aватар автора

Irina Zhuravleva je psycholožka a novinářka s více než 15 lety zkušeností v obou oblastech. Svou kariéru zahájila jako klinická psycholožka se specializací na vztahové poradenství a emoční pohodu. Po získání doktorátu z psychologie Irina objevila svou vášeň pro vyprávění příběhů a přešla k žurnalistice. Pracovala jako sloupkařka pro několik renomovaných časopisů, kde psala o duševním zdraví, osobním růstu a sociálních otázkách.

Irina je také autorkou dvou bestsellerů, které se zabývají propojením psychologie a moderního života. Vedle psaní se nadále věnuje soukromému poradenství a často vystupuje jako hostující řečník na mezinárodních konferencích. Díky své jedinečné schopnosti spojovat vědecké poznatky s poutavým vyprávěním se stala důvěryhodným hlasem v oblasti psychologie i médií.

Články Iriny Zhuravlevy - strana 9

Do You Fear Ending Up Alone? Signs, Causes & How to Overcome
Do You Fear Ending Up Alone? Signs, Causes & How to Overcome

Set clear boundaries immediately: limit casual meeting frequency to two per week, implement a 48-hour follow-up rule after an initial contact, and book one session...

Blog
Říjen 06, 2025
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle
Why You Keep Dating Jerks — Causes, Patterns & How to Break the Cycle

Immediate action: Audit recent romantic interactions by listing dates, roles, stages, and concrete hurtful incidents; quantify impact on mood, sleep, finances; prioritize therapy that targets...

Blog
Říjen 06, 2025
Man Gone Cold & Distant? How to Make Him Attracted Again
Man Gone Cold & Distant? How to Make Him Attracted Again

Stop initiating for 7–10 days: take control of timing, limit outreach by ~70%, schedule 4 fitness sessions per week, and dont respond immediately – use...

Blog
Říjen 06, 2025
7 Unrealistic Dating Standards Guys Need to Let Go
7 Unrealistic Dating Standards Guys Need to Let Go

Remove fixed height and location floors: insisting on a partner who is at least 6’0″ or strictly from Manhattan drastically shrinks the pool; allow people...

Blog
Říjen 06, 2025
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy
Get Him Back – 9 Proven Tips to Get a Second Chance With a Guy

Begin a strict no-contact interval of three weeks and concentrate on concrete behavior that proves you’ve changed. That quiet period gives emotional space and creates...

Blog
Říjen 06, 2025
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?
How Long Should You Date Before Making It Official as BoyfriendGirlfriend?

Concrete metrics: Use five meaningful interactions as a baseline and verify three measurable signals: consistent weekly engagement (about 10+ hours of shared time or direct...

Blog
Říjen 06, 2025
How to Overcome Dating App Fatigue – 10 Practical Tips
How to Overcome Dating App Fatigue – 10 Practical Tips

Set a strict daily limit: 15 minutes, twice a day; keep no more than five active matches and move any chat that hasn’t led to...

Blog
Říjen 06, 2025
When a Man Loses Desire for His Wife – Causes & Solutions
When a Man Loses Desire for His Wife – Causes & Solutions

Do this within two weeks: obtain baseline labs – total and free testosterone, SHBG, TSH, fasting glucose/HbA1c, prolactin, CBC and CMP – and review current...

Blog
Říjen 06, 2025
Why Can’t I Get Over My Crush? Causes & How to Move On
Why Can’t I Get Over My Crush? Causes & How to Move On

Implement a 21–30 day no-contact protocol: mute, unfollow and remove shortcuts; schedule daily 10-minute journaling, one 20-minute brisk walk, and one 15-minute call to a...

Blog
Říjen 06, 2025
How Not to Worry About What Others Think of You — 10 Practical Tips
How Not to Worry About What Others Think of You — 10 Practical Tips

Begin logging five recent incidents and rate intensity 0–10; set a target to lower the average score by 2 points within 30 days. Use a...

Blog
Říjen 06, 2025
27 Pivotal Signs He Wants a Serious Relationship With You
27 Pivotal Signs He Wants a Serious Relationship With You

Ask for a clear conversation about future plans: if he shifts from casual play to thoughtful planning of dates, starts calling regularly, and introduces the...

Blog
Říjen 06, 2025
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence
You Are Less Beautiful Than You Think – Understanding Self-Perception, Media & Confidence

Track three specific daily metrics: number of genuine smile moments, a social liking rating (scale 1–10), and minutes spent on appearance-focused thoughts. Log each metric...

Blog
Říjen 06, 2025
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means
What the 6 1 Because Apparently That Matters Guy on Dating Apps Really Means

Recommendation: Ask a clear question about intent within first three messages; if answer remains vague after two rounds, pause interaction and move on. In a...

Blog
Říjen 06, 2025
Choosing Between Family and Love – 10 Key Factors to Consider
Choosing Between Family and Love – 10 Key Factors to Consider

Recommendation: Prioritize the option that scores at least 7/10 on measurable metrics within 12 months–health outcomes, financial transparency, shared obligations, conflict resolution; if scores remain...

Blog
Říjen 06, 2025
Pretty Privilege for Men – Interviews with Attractive Guys
Pretty Privilege for Men – Interviews with Attractive Guys

Recommendation: spend 30–45 minutes three times weekly on appearance, posture and targeted social practice to raise measurable outcomes; track responses over 60 days and confirm...

Blog
Říjen 06, 2025
34 Dating Statistics for 2024 – Data-Backed Tips to Find Love
34 Dating Statistics for 2024 – Data-Backed Tips to Find Love

Meet in person within two weeks. Among 5,032 adults surveyed across the united states, those who moved from messaging into face-to-face contact within 14 days...

Blog
Říjen 06, 2025
Liberating Motherhood – Empowering Modern Moms to Thrive
Liberating Motherhood – Empowering Modern Moms to Thrive

Begin with a single, protected 90-minute weekly block reserved for planning, recovery and one measurable task (sleep, exercise or finance). Track three objective metrics each...

Blog
Říjen 06, 2025
Should You Wait to Have Sex While Dating? Relationship Tips
Should You Wait to Have Sex While Dating? Relationship Tips

Begin physical intimacy only after both partners state explicit goals and confirm consent; a practical rule is three separate, calm conversations that mark alignment on...

Blog
Říjen 06, 2025
Why We Want Someone Who Doesn’t Want Us – Unrequited Love
Why We Want Someone Who Doesn’t Want Us – Unrequited Love

Set measurable limits immediately: initiate no more than two outreach attempts per week and cap deliberate attention towards that individual at 60 minutes per day....

Blog
Říjen 06, 2025
How to Get a Man to Change His Commitment Level to You — 7 Proven Steps
How to Get a Man to Change His Commitment Level to You — 7 Proven Steps

Establish measurable milestones at 14/30/60 days: at 14 days confirm two shared commitments on a calendar and one in-person conversation; at 30 days expect an...

Blog
Říjen 06, 2025
What to Do When a Man Talks Too Much on a Date – Video Guide
What to Do When a Man Talks Too Much on a Date – Video Guide

Interrupt within 60–90 seconds of an uninterrupted monologue: use a compact line such as “I’d love to add something” or “Quick pause – can I...

Blog
Říjen 06, 2025
Former Jerk Owns Up – How He Answered for His Bad Behavior
Former Jerk Owns Up – How He Answered for His Bad Behavior

Apologize directly to the person harmed, acknowledge specific actions, make a concrete restitution plan, and then accept independent monitoring with measurable milestones. In the roberts...

Blog
Říjen 06, 2025
17 Clear Signs Your Relationship Feels Like a Friendship Right Now
17 Clear Signs Your Relationship Feels Like a Friendship Right Now

Do this first: log seven interactions this week and mark each as logistical, social or intimate; if logistical interactions exceed four, treat that pattern as...

Blog
Říjen 06, 2025
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice
When Your Date Is Divorced – Dating Tips, Red Flags & Practical Advice

Ask directly about custody and schedules in the first three conversations: where the children sleep most nights, which parent is the day-to-day caregiver, whether the...

Blog
Říjen 06, 2025