Irina Zhuravleva

Recommendation: Adopt a four-point protocol that produces measurable momentum: 1) cap active commitments at three priorities per week; 2) schedule two 20-minute intentional rests per...

Zaznamenávejte každou událost do stručného záznamu: datum, čas, stručný popis, pocit, reakce a okamžitá akce. Záznamy uchovávejte po dobu 90 dnů a týdně exportujte do...

Naplánujte si týdenní 90minutové sezení s novinkami: vypněte zařízení, věnujte se nepřetržitě svému partnerovi a vyzkoušejte jednu neznámou aktivitu (u vařte nové jídlo, vytvořte mapu...

Stanovte si pevné místo a čas, přepněte telefony do režimu letového (airplane mode) pro eliminaci rozptýlení a domluvte se na třech podnětech: jmenujte jednu konkrétní chování, které jste si všimli...

Začněte každodenní check-in: každý člověk sdělí jednu potřebu a jeden konkrétní krok, který učiní zítra. Tento zvyk zabere méně než pět minut a udrží napětí...

Naplánujte tři 45minutové večery týdně bez zařízení, abyste se mohli věnovat záměrnému dotyku, prodlouženému očnímu kontaktu a otevřené konverzaci se svým partnerem. Dělejte to po dobu osmi...

Use a 20-second buffer: breathe, count, and then speak; that pause makes your voice sound calmer and reduces reactive defensive moves. Ask John or any...

Choose measurable criteria for a partner: punctuality, follow-through on promises, emotional availability. Track these across 8–12 meetings or about 3 months; if at least 70%...

After a breakup, enact the no-contact window and remove physical reminders within 48 hours; missing items and photos prolong reactivity. If bank accounts were shared...

Recommendation: Provide at least three brief hugs each day and one uninterrupted 10–15 minute period of close contact; this routine helps regulate the hormone oxytocin...

Start a 10-minute bilateral check-in twice weekly. Each person speaks without interruption 3 minutes, then 2 minutes to request assistance or set one immediate task;...

Concrete action: perform seated diaphragmatic breath for 5 minutes, twice per day; inhale 4 seconds, hold 2 seconds, exhale 6 seconds. Log session duration, perceived...

Use this script: “I realize I feel attracted to you; would you consider exploring a romantic connection?” Keep tone neutral, speak in person if possible,...

Concrete protocol: set a 10-minute timer for one morning message only, use three short scripts (neutral update, question, brief appreciation), and log response latency and...

Schedule a 30-minute honest check-in within seven days: agree on one specific behavior to change, a way to measure progress, and a follow-up to stop...

Select services with at least 10,000 active members in your county; average reply time: 24–48 hours; corvin (2019) reported verified ID reduced scam reports by...

These focused meetings should use an engaging prompt list: 1) current stressors (60 seconds each), 2) logistics and task allocation (10 minutes), 3) concrete next-week...

Start the hold now: gather three months of bank statements, pay stubs and credit reports; record items like tax returns and recent statements, calculate monthly...

Direct recommendation: Test with a low-risk, specific action: smile, hold eye contact for two seconds, then break it; if the other person mirrors your gesture,...

Immediate recommendation: If outbound effort exceeds inbound responses by more than 70% across eight weeks, implement a strict two-week communication pause, limit contact to one...

Concrete recommendation: pursue a new relationship only after you have sustained: (1) 60 consecutive days of zero contact or controlled, documented contact that does not...

Implement a predictable routine that hits specific metrics: 20 minutes at least 5 days a week, with a 70/30 listening-to-talking ratio. Record short notes on...

Declare a pause: say, “I need five minutes”, set a timer, and step away. This will interrupt escalation immediately; taking 300 seconds of focused breathing...

Track measurable metrics for four weeks: count meaningful interactions per week (target: 3+), note when touch or eye contact is missing, and log conversations under...