Irina Zhuravleva

Prioritize honest inventory: list five behaviors causing distance, score each 0–10 by frequency; share scores with partner within one week. Note how partner looks when...

When escalation begins, give a clear, single-action boundary: pause the conversation, place your hands on the table or against a wall, and say one calm...

Allocate 45 minutes each morning to solo reflection; silence notifications; write three micro-goals: one physical, one social, one creative. Track mood before sleep with a...

Name the reason, the specific thing that went wrong, and who was impacted. State the event in one sentence, list the concrete things that failed,...

Recommendation: mention the legal end and current status within 1–3 meetings or before any overnight plans; most people respond better to a short factual statement...

Pick three quality markers and apply them instantly: specify what you wanted in clear terms, then score each person which you meet on those markers;...

Start by creating a one-page agreement that lists expectations, non-negotiables and a timeline. Use your calendar to block a meeting within 30 days, bring one...

Recommendation: Begin a strictly enforced 45-day no-contact period; use daily tracking metrics (sleep 7–8 h, exercise 30–45 min 4×/week, limit alcohol to 2 drinks/week, one...

If theres a lack of detail, convert broad invites into tight, time-bound requests: ask “what happened in the last hour?” or “what did you notice...

Begin by scheduling a medical check and a session with a licensed therapist alongside a frank conversation with your partner. Clinical screening for depression, substance...

Set a measurable target: assign a 60/40 or 50/50 split by issue type, track each event and rate satisfaction 1–5; if frequency exceeds three occurrences...

Concrete action: set three weekly metrics (conflict resolution time, promise-keeping rate, and emotional recovery speed) and log them. The single thing to prioritize is whether...

Nastavte si 10minutový micro-start hned teď: vezměte si prázdnou kartičku, napište na ni jediný další fyzický krok, otevřete přesně ten dokument pro tento úkol, nastavte...

Schedule two activities each month: one outdoor route (hiking) and one at-home intellectual quizzes evening. Track three metrics after every session – duration, emotions reported,...

Udělejte tohle: po schůzce zašlete večer následujícího dne krátkou zprávu, která navrhne konkrétní, nenáročnou aktivitu (kávu nebo procházku) a nic dalšího...

Konkrétní benchmark: počítejte konkrétní kroky – společný nákup velkého spotřebiče, přidání vašeho jména do pojištění nebo uspořádání několika rodinných pozvánek – jako významné...

Implementujte přísné pravidlo časovače. Když se hlasy zvyšují, zastavte výměnu po 20 minutách; udělejte si fyzickou přestávku, přesuňte se do samostatných místností, hydratujte se, dýchejte, a pak...

Nejprve: vyberte jednu konkrétní záležitost od partnera a pusťte se do 30denního experimentu se třemi ukazateli – frekvence týdně, spouštějící kontext a jeden...

Aplikujte jasné pravidlo: po tom, co jednotlivec dokončí tři po sobě jdoucí včasné, kvalitativně souladné výstupy během 30–45 dnů, zahajte 30denní zkušební období, které rozšíří rozsah o 30–50%....

Immediate action: state a clear, low-pressure declaration of attraction and set a one-month observation window. If they wouldnt match that openness or theyre evasive, reduce...

Start with a measurable rule: commit to 15 minutes each night where both partners speak without interruption; use a simple list to track days, then...

Reserve one evening per week (7:00–10:00 PM) as an uninterrupted appointment: silence notifications, move work tasks, and follow this agenda – 15 minutes rapid check-in...

Put expectations on the table and allow a clear end-date; agree on a decision in week one so either person may step back soon if...

First, realize concrete reasons for staying or leaving: income, custody, housing, health. If episodes of violence occur, plan a literal safety route, document dates exactly,...