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Irina Zhuravleva je psycholožka a novinářka s více než 15 lety zkušeností v obou oblastech. Svou kariéru zahájila jako klinická psycholožka se specializací na vztahové poradenství a emoční pohodu. Po získání doktorátu z psychologie Irina objevila svou vášeň pro vyprávění příběhů a přešla k žurnalistice. Pracovala jako sloupkařka pro několik renomovaných časopisů, kde psala o duševním zdraví, osobním růstu a sociálních otázkách.

Irina je také autorkou dvou bestsellerů, které se zabývají propojením psychologie a moderního života. Vedle psaní se nadále věnuje soukromému poradenství a často vystupuje jako hostující řečník na mezinárodních konferencích. Díky své jedinečné schopnosti spojovat vědecké poznatky s poutavým vyprávěním se stala důvěryhodným hlasem v oblasti psychologie i médií.

Články Iriny Zhuravlevy - strana 6

Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell
Did I Scare Him Away or Does He Not Want to Catch Feelings? How to Tell

Recommendation: Schedule one specific meeting within two weeks, state you need transparency, and say you will decide next steps afterward; this prevents weeks of guessing...

Blog
Říjen 09, 2025
11 Common Dating Mistakes Women Make When Seeking a Good Man
11 Common Dating Mistakes Women Make When Seeking a Good Man

Prioritize three non-negotiable preferences and state them by the second meet-up: a 2023 survey of 1,800 respondents showed that clear boundaries on core values increase...

Blog
Říjen 09, 2025
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest
She Rejected Me But Still Acts Interested – 7 Reasons Why She Still Shows Interest

Recommendation: Stop pursuing and run a 14-day no-contact experiment immediately; note that decisions must be based on three concrete metrics: response latency, initiation share, and...

Blog
Říjen 09, 2025
10 Therapist-Approved Tips for When You’re Feeling Insecure
10 Therapist-Approved Tips for When You’re Feeling Insecure

Label the trigger: write a one-line description of the event, thought or bodily sensation; rate intensity 0–10; set a 5-minute timer; use paced breathing (4-4-6)...

Blog
Říjen 09, 2025
Wondering How to Keep a Guy Interested? Stop Doing This Now
Wondering How to Keep a Guy Interested? Stop Doing This Now

Immediate action: halve your outgoing messages for 14 days (send 50% of your usual texts/calls) and log who initiates after 48 hours. If he still...

Blog
Říjen 09, 2025
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do
Eight Signs You’re in an Unhappy Relationship – How to Tell and What to Do

Start by running a 30-day measurable check: set three concrete metrics (weekly shared minutes, number of unresolved conflicts, ratio of support-to-criticism incidents), log them daily,...

Blog
Říjen 09, 2025
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection
What to Do When Your Boyfriend Ignores You in a Long-Distance Relationship – Practical Communication Tips and Rebuilding Your Connection

Start with a clear script: “I feel ignored when messages go unanswered; I’m calm now. Can we set one 20-minute slot this week? If busy,...

Blog
Říjen 09, 2025
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship
How to Be a Supportive Partner – Practical Tips for a Stronger Relationship

Make a two-minute daily check-in nonnegotiable: ask them a single question, acknowledge one frustration, pick one tiny action to ease it. Quick, habitual check-ins shift...

Blog
Říjen 09, 2025
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace
How to Stop Obsessing Over a Crush – Practical Steps to Move On and Reclaim Your Peace

Begin with a strict no-contact period for at least 21 days; research shows measurable reductions in intrusive thinking within three to four weeks when short,...

Blog
Říjen 09, 2025
How to Get a Guy to Call You in 3 Simple Steps | Quick Dating Tips
How to Get a Guy to Call You in 3 Simple Steps | Quick Dating Tips

Ask for the number after a clear moment of rapport: this means asking when conversation is flowing, when a meme or a picture lands well,...

Blog
Říjen 09, 2025
I Spent 48 Hours on a Celebrity Dating App – What I Learned
I Spent 48 Hours on a Celebrity Dating App – What I Learned

Concrete result: over a two-day trial on a high-profile matching service I logged settings, impressions and replies. With verification toggled on I recorded ~9 matches...

Blog
Říjen 09, 2025
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist
When You Can’t Stop Thinking About Past Relationships – Coping Insights from Nadene van der Linden, Clinical Psychologist

Immediate action: pause and take five deep breaths, label sensations (for example: frightened, hollow, or intense pressure) and write those feelings down. This interrupts ruminating...

Blog
Říjen 09, 2025
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist
How to Deal with Trust Issues and Insecurities in Relationships – 6 Steps to Repair from a Couples Therapist

Begin a concrete transparency protocol: daily 10-minute emotionally focused check-ins, a shared calendar for social plans, clearly defined limits on device privacy; appoint a neutral...

Blog
Říjen 09, 2025
Stop Overthinking Romantic Relationships – A Practical Guide
Stop Overthinking Romantic Relationships – A Practical Guide

First detail the trigger and where the pattern becomes repetitive: write the moment it manifests, the exact words you heard, the times of day it...

Blog
Říjen 09, 2025
Insider’s Guide – Safely Opening Your Relationship
Insider’s Guide – Safely Opening Your Relationship

Start with one concrete rule: schedule a 60‑minute conversation, agree on no more than three changes, and set a 48‑hour check to assess immediate impact....

Blog
Říjen 09, 2025
The Blog – How to Start, Grow, and Succeed with Your Online Journal
The Blog – How to Start, Grow, and Succeed with Your Online Journal

Allocate 3 hours weekly for research, 2 hours for drafting, 1 hour for publishing; total time per post: 6–8 hours. after first month youll have...

Blog
Říjen 09, 2025
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships
Snippets of Valuable Dating Lessons – Choosing Wisely in Relationships

Adopt a three-date test: schedule at least three in-person dates within six weeks, leave 48–72 hours of space between meetings to reflect, and score each...

Blog
Říjen 09, 2025
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety
How to Stop Worrying – 11 Steps to Reduce Stress and Anxiety

Schedule a single 15-minute “worry slot” each evening; write prioritized things during that window, then close the notebook. This system limits rumination during the day;...

Blog
Říjen 09, 2025
How to Get Over a Crush – Techniques to Recover from Unrequited Love
How to Get Over a Crush – Techniques to Recover from Unrequited Love

Immediate action: Stop contact for a defined period – set a 30-day no-contact rule, delete and archive messages, mute social feeds and add a calendar...

Blog
Říjen 09, 2025
How to Have More Meaningful Conversations – Tips for Deeper Connections
How to Have More Meaningful Conversations – Tips for Deeper Connections

Ask one precise open-ended question, then stay silent at least ten seconds; multiple lab and field research indicate longer pauses increase personal disclosure and reduce...

Blog
Říjen 09, 2025
Sleeping with My Ex-Husband – Navigating Post-Divorce Boundaries
Sleeping with My Ex-Husband – Navigating Post-Divorce Boundaries

Recommendation: Limit nights together to no more than two dates per month; record that rule in writing, include a clear exit clause allowing either party...

Blog
Říjen 09, 2025
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick
What Makes the Perfect Dating Profile? 70% of App Users Say This Trait Gives Them the Ick

First, use one clear headshot plus two candid images: profiles that have three photos show an average increase in responses based on previous analysis from...

Blog
Říjen 09, 2025
How Not to Blow It on a First Date at a Bar or Restaurant – Practical Tips to Impress
How Not to Blow It on a First Date at a Bar or Restaurant – Practical Tips to Impress

Timing: Aim to stay between 45 and 75 minutes on the initial meeting unless youre both clearly enjoying an extended evening; if the vibe wasnt...

Blog
Říjen 09, 2025
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them
4 Reasons You’re Choosing the Wrong Dating Photos and How to Fix Them

Start with a face shot that fills exactly 60–70% of frame; split tests on sample profiles showed a 40% lift in replies when subjects used...

Blog
Říjen 09, 2025