Irina Zhuravleva

We live amid a constant clamor of prescriptions about how to live: everyone seems to have an answer. Some insist it’s all about willpower and...

All right — many ask for communication strategies that actually help their partner hear them without becoming defensive, shutting down, or erupting. This is a...

Listen: marriage can sometimes feel even lonelier than single life, and it’s easy to be swept up in the fairy-tale emotions of the wedding day....

Have you ever loved someone who withdraws each time closeness grows? Someone who appears composed on the outside, yet you can sense the quiet tempests...

Few things shape the quality of life more than the condition of our closest relationships. Keep in mind that a year from now your relational...

Anger is an instinctive emotion; it exists to prompt action when you face danger, humiliation, or injustice. It motivates you to resist, to speak up,...

You follow every piece of advice you’re given—go to therapy, practice breathing, stay optimistic, exercise, repeat affirmations, be gentle with others, grieve, honor your feelings—yet...

Okay — I hope you’ll agree that I’m effective at calling men out on this channel and encouraging them to learn about intimacy, validation, and...

Tell me if this sounds like you. You grew up in a dysfunctional home. To survive, you built your whole identity around the qualities others...

What Kelly is trying to convey, as I understand it, is that she needs more affection from you that isn’t sexual. I’m sorry — did...

There’s no chance of winning if every morning you wake up and face a constant stream of food choices all day long—your willpower will be...

I’ve been flooded with messages from people who feel deceived by their partners — in the beginning their significant other was charismatic, affectionate and seemingly...

When you enter a period of silence with someone who has pulled away, you confront one of the most misunderstood realities in modern relationships. Many...

Men — a fair warning: at some point in a healthy relationship your partner will approach you from a place of vulnerability, asking or hinting...

How can someone know if an avoidant person actually feels regret about losing them when no words are spoken? Pause on that — it’s the...

Have you ever spoken up in a group and felt like no one registered your words, only to hear someone else repeat the exact same...

hey, are you the wife translator? yeah, so what are we dealing with here? hey, thanks for coming. honestly, I didn’t think we’d need a...

Have you ever paused to ask what finally makes someone with avoidant tendencies stop running? Like, what moment pushes them to confront themselves, do the...

We triple-dare you to bring up these questions the next time an argument erupts. Are you seriously that upset? I’m fired up, man — there’s...

Why does she appear to get on my nerves even more when I have to wrap up work at home? For instance, I might be...

You may believe you’re prepared for a true, committed relationship, but if you keep pouring all your emotional and romantic energy into someone who is...

I didn’t realize for a long time that I was trapped in a toxic partnership. Looking back, I couldn’t tell which warning signs deserved my...

If you take a look at the people you keep inviting into your life — friends, partners, coworkers, landlords — and notice an unusually large...

Okay — imagine you bring up something that matters to you in a calm, respectful way, but your partner still reacts as if you’ve attacked...