...
Zpět
Aватар автора

Irina Zhuravleva je psycholožka a novinářka s více než 15 lety zkušeností v obou oblastech. Svou kariéru zahájila jako klinická psycholožka se specializací na vztahové poradenství a emoční pohodu. Po získání doktorátu z psychologie Irina objevila svou vášeň pro vyprávění příběhů a přešla k žurnalistice. Pracovala jako sloupkařka pro několik renomovaných časopisů, kde psala o duševním zdraví, osobním růstu a sociálních otázkách.

Irina je také autorkou dvou bestsellerů, které se zabývají propojením psychologie a moderního života. Vedle psaní se nadále věnuje soukromému poradenství a často vystupuje jako hostující řečník na mezinárodních konferencích. Díky své jedinečné schopnosti spojovat vědecké poznatky s poutavým vyprávěním se stala důvěryhodným hlasem v oblasti psychologie i médií.

Články Iriny Zhuravlevy - strana 11

Why Men Hold On to Anger – Causes, Signs & How to Let Go
Why Men Hold On to Anger – Causes, Signs & How to Let Go

Name the sensation, state a single boundary to others, and perform a quick breathing reset (six seconds in, six seconds out). This concrete triage reduces...

Blog
Říjen 06, 2025
Live Happier and Write Better Now — Simple, Practical Tips
Live Happier and Write Better Now — Simple, Practical Tips

Schedule five short, timed sprints per day; each block should focus on uninterrupted output for one scene, paragraph, function or idea. Use a visible timer,...

Blog
Říjen 06, 2025
Men Share Dating App Experiences — Why the Internet Is Really Broken
Men Share Dating App Experiences — Why the Internet Is Really Broken

according to a survey of 1,200 respondents, 62% reported being matched but never meeting, 41% were left unmatched after sending an initial message, and 58%...

Blog
Říjen 06, 2025
Avoiding Double Standards in Relationships – Practical Tips
Avoiding Double Standards in Relationships – Practical Tips

Write a short, specific agreement (3 items max) that covers decision-making, household duties and social boundaries; sign it and review on a fixed date each...

Blog
Říjen 06, 2025
Sustaining Love – How to Reconnect After the Honeymoon Phase
Sustaining Love – How to Reconnect After the Honeymoon Phase

Schedule a 30-minute undistracted check-in twice weekly for 8 weeks: set a timer, rotate who leads, log one concrete action per meeting, and mark progress...

Blog
Říjen 06, 2025
Relationship Mastery – Proven Techniques for Lasting Love & Better Communication
Relationship Mastery – Proven Techniques for Lasting Love & Better Communication

Concrete recommendation: schedule two 20-minute weekly check-ins, midweek and weekend, and treat each like a mini conference with a neutral seat, a visible timer and...

Blog
Říjen 06, 2025
How to Increase Intimacy in Your Relationship – 10 Proven Tips
How to Increase Intimacy in Your Relationship – 10 Proven Tips

Do two 30-minute uninterrupted check-ins per week. Couples who spend at least 60 minutes of focused conversation weekly report a 22% higher level of emotional...

Blog
Říjen 06, 2025
How to Stay Strong When a Man Pulls Away | Expert Tips
How to Stay Strong When a Man Pulls Away | Expert Tips

Implement a 21-day no-contact protocol: record a daily mood score (1–10), list three specific triggers you notice each day, and timestamp every message received. Track...

Blog
Říjen 06, 2025
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health
Men Have Feelings Too — Understanding Men’s Emotions & Mental Health

Concrete recommendation: Routinely screen masculine adults with PHQ‑9 and GAD‑7 every 6 months and after major stressors; if PHQ‑9 ≥10 or any suicidal ideation is...

Blog
Říjen 06, 2025
Chemistry vs Compatibility – Which Matters More in Relationships?
Chemistry vs Compatibility – Which Matters More in Relationships?

When you meet someone amazing, use the first six months as a practical audit: rate six domains (values, finances, conflict style, intimacy, time use, social...

Blog
Říjen 06, 2025
What Really Counts as Cheating – Clear Definition & Examples
What Really Counts as Cheating – Clear Definition & Examples

Immediate steps: if you learn of an encounter, insist the partner stop all contact and share names, times and locations immediately; if the other person...

Blog
Říjen 06, 2025
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery
Case Study – Losing Faith in Love Due to Limerence — Causes, Impact & Recovery

Practical steps: each morning record the time spent thinking about the person and reduce that total by 10% every third day; if you are investing...

Blog
Říjen 06, 2025
31 Ways to Be a Better Man — Practical Tips for Growth
31 Ways to Be a Better Man — Practical Tips for Growth

Wake at 06:00; drink 500 ml water within 15 minutes; complete 20 minutes mobility followed by 30 minutes moderate cardio; log sleep 7–8 hours nightly...

Blog
Říjen 06, 2025
Boring Marriage, Easier Life – Why Stability Wins Over Drama
Boring Marriage, Easier Life – Why Stability Wins Over Drama

Recommendation: schedule a 5–10 minute morning check, a mid-day sent message and a 15-minute evening debrief; the median couple in a 2019 survey reported 3...

Blog
Říjen 06, 2025
How to Find the Love of Your Life After 60 – Ask a Friend to Write Your Dating Profile
How to Find the Love of Your Life After 60 – Ask a Friend to Write Your Dating Profile

Begin with a 30-minute briefing: supply six non-negotiables, three recent photos, two clear hopes. Tell acquaintance to adopt their voice; thats how authenticity lands in...

Blog
Říjen 06, 2025
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice
Signs of a Clingy Boyfriend and How to Deal with Him | Expert Relationship Advice

Begin here: state the boundary clearly; use one minute to rehearse the sentence before you speak. Protect yourself when feelings run intense; this isnt selfish....

Blog
Říjen 06, 2025
How to Get Him to Propose – 7 Easy Steps That Work
How to Get Him to Propose – 7 Easy Steps That Work

Tell him a clear deadline and three measurable milestones today. Example script: “I want an engagement within 12 months; let’s set three checkpoints – living...

Blog
Říjen 06, 2025
Should Your Boyfriend Be Growth-Oriented? 7 Signs
Should Your Boyfriend Be Growth-Oriented? 7 Signs

Recommendation: insist on regular behavioral calibration: one 30–60 minute check-in per week, explicit commitments after any conflict, and a follow-up attempt within 72 hours to...

Blog
Říjen 06, 2025
Shy Introvert – How to Open Up Naturally — Practical Tips & Strategies
Shy Introvert – How to Open Up Naturally — Practical Tips & Strategies

Use the 90-second rule: in a new encounter speak for up to 90 seconds, then switch to listening; repeat with three different people near your...

Blog
Říjen 06, 2025
From Swiping to Sexting – The Enduring Gender Divide in American Dating & Relationships
From Swiping to Sexting – The Enduring Gender Divide in American Dating & Relationships

Require explicit, logged consent for any exchange that could be sexual in nature: app flows must pause until an individual confirms they are willing to...

Blog
Říjen 06, 2025
41 Questions That’ll Take Your Dates to the Next Level — Conversation Starters for Deeper Connection
41 Questions That’ll Take Your Dates to the Next Level — Conversation Starters for Deeper Connection

Concrete starter: in first 10 minutes, ask two specific prompts: whats your college major and which song shaped youre taste in music. If they name...

Blog
Říjen 06, 2025
How to Handle Your Husband’s Feelings for Another Woman
How to Handle Your Husband’s Feelings for Another Woman

Immediate recommendation: arrange a single uninterrupted conversation within 48 hours, request a factual account and timestamps, put phones on the table, and agree on three...

Blog
Říjen 06, 2025
Dating Guide – Cynical Tips for the First 6 Months
Dating Guide – Cynical Tips for the First 6 Months

Set measurable rules: aim for 3 meetups in 40 days, one weekday dinner included; schedule explicit status chat by day 50. Track reactions: watch faces...

Blog
Říjen 06, 2025
What He Really Means When He Says He’s Not Looking to “Jump Into a Relationship”
What He Really Means When He Says He’s Not Looking to “Jump Into a Relationship”

Direct recommendation: Treat that line as a clear boundary and respond with a concrete plan: keep contact close but limited, propose a friendship-first pace with...

Blog
Říjen 06, 2025